Title: Smoked Turkey-And-Watercress Pitas with Brown Mustard Sauce
Categories: Sandwich
Yield: 4 Servings

1/4	c	Plain nonfat yogurt
2	tb	Spicy hot mustard
2		Pita bread rounds, cut in half
4	sl	Smoked turkey breast
8	sl	Unpeeled tomato, (1/4-inch-thick)
1	c	Loosely packed trimmed watercress
1/2	c	Shredded lowfat, low-sodium swiss cheese, (2 ounces)

Combine yogurt and mustard in a bowl, and stir well. Spread mustard sauce evenly on inside surface of each pita half. Place 1 turkey slice, 2 tomato slices, and 1/4 cup watercress in each half; sprinkle with 2 tablespoons cheese. Yield: 4 servings (serving size: 1 pita half).

Per serving: 192 Calories; 3g Fat (11% calories from fat); 15g Protein; 29 g Carbohydrate; 14 mg Cholesterol; 626mg Sodium Recipe by: Cooking Light, Mar/Apr 1993, page 120

By igor@digex.net on Jan 28, 1997.

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